Sudarshan Kriya is a unique breathing technique, which is the heart of this course. Sudarshan means right vision. Kriya means purifying action. It is a powerful energizer, which bathes every cell with oxygen (the life source) into system and gently flushes toxins out of the body. There is a rhythm in our body, mind and spirit. Due to external forces and stresses this rhythm goes out of harmony. Sudarshan Kriya restores this rhythm. One feels renewed physically, mentally and emotionally. It makes the body and mind as fresh as a flower. Once learnt it can be practiced at home. NIMHANS (NATIONAL INSTITUTE OF MENTAL HEALTH AND NEURO SCIENCE) found Sudarshan Kriya to be greatly benefited for the people suffering from hypertension, nervousness, stress and depression.