Basic Course - (Popularly known as Healing Breath Workshop) : This is a unique 22-24 hours programme spread over 6 days - designed to develop the full potential of human life. It helps to live ia stress free life with:

- Increased energy and youthfulness.
- Less sickness and more dynamic health.
- Elimination of anger, anxiety, depression, sadness, fear, etc.
- Greater memory and self confidence.
- Joy and success in the present moment.

The course is fun and relaxing. Anybody over 21 years can do it.
The Art of Living basic course is the ideal introduction to the teaching of Pujya Sri Sri Ravishankarji. This programme contains knowledge and exercise that improve the quality of our life. Simple yoga postures, simple breathing techniques and experiential process, all allow us to unfold the potential of our mind, body & emotions.

Art Of Living Part-2 Course (Formerly known as Advance Course part-1) : Taking you off from where thepart-1 course leaves you is the Advance Course. It takes you to a deeper realm of your being. This is a intensive 4 full days programme designed to enhance the quality of life in manifold. It offers deep meditations, powerful relaxation techniques, yoga practices, an opportunity to be with oneself in silence, blissful satsangs, supreme knowledge given by Sri Sri. This course is regularly available at Sri Sri Gujarat Ashram near Valsad

Advance Course : Only after completeing AOL Part 1 and Part 2 courses, one is eligible to participate in Advance course. Repeating all the processes of AOL and part 2 course in the Divine presence of Pujya Sri Sri Ravishankarji plus many meditation techniques taught by Gurudev himself - the best opportunity to realize the divinity within oneself. This course is regularly organized at Banglore and Rishikesh Ashram. For further details please contact us at our center.

Divya Samaj Nirman (DSN) : This is a unique programme which is offered to the Art of Living family who have completed the basic course. The aim of DSN is to awaken to the desire to do Seva and to develop the commitment which is steadfast in purpose and resolute in execution.

Sahaj Samadhi Meditation : This is an effortless mental practice which brings profound quietness to the mind. One finds divine peace and joy that has always been one's true nature.

Youth Leadership Training Program : Sri Sri Ravishankar decided on the Youth Leadership Training Programmes (YLTP) wherein every young person takes the responsibility to build new India.

The youth leadership Programme is a visionary pilot project currently being undertaken in India to train a corps of volunteers, dramatically expand community outreach, and at the same time assist at-risk youth. It begins with a 2-4 months "Train the Trainer" programme for carefully selected youths, who represent various regions in India. These volunteers receive intensive training in all aspects of the 5H service projects, including health, hygiene and life skills education. Emphasis is placed on human values, cross-cultural exchange, and an appreciation of diverse religions and backgrounds.

Upon completion of the training, each youth will have the knowledge and ability to initiate and carry out a wide range of 5H programmes that in turn reach 800-1200 people in every village. In a span of three years, these young service leaders will touch 10-14 million lives. Also, they will motivate others to follow their example of service and to support this humanitarian work.

Art Excel : All Round Training in Excellence ( For 8 to 15 years ) : The ART Excel programme aims to counteract the negative tendencies of modern education system and the present lifestyle of the families. In this 6 evenings camp, the child develops physically, mentally, emotionally and socially. Using special breathing technique. Students learn to attain calmness of mind, which leads to improved memory and concentration. Human values such as sharing service to others, cooperation, respect for self and others and compassion naturally arises from within. The curriculum includes some stretching exercise, pranayama, specific breathing technique (Sudarshan Kriya for children), relaxation techniques, meditation, group dynamics, leadership training and much more.

Prison SMART (Stress Management And Relaxation Techniques) : Behind any crime , one facto works for sure, and that is stress. Alcohol of its of rage rob them rationality, resulting in their poor choice of action. Special breathing techniques and Sudarshan Kriya once again have helped many prisoners to come out of their past and restart a new life filled with love, peace and joy - which is their true nature. This course has been introduced by Sri Sri to break the cycle of violence in the society. This course is run frequently at Vadodara Central Jail.

Nearest Registration Centers (For AOL Part1, Art Excel, DSN Course)

AREA	PERSON	PHONE NO :
ALKAPURI	OFFICE	2341804
SUBHANPURS	HERUL
KARELI BAUG	CHIRAG SHAH
NIZAMPURA	PANGHAT
WAGHODIA ROAD	SHOBHANABEN
CITY	VASANT PUNJABI
MANJALPUR	ASHA-ARUNABEN
GORWA	ANILABEN B/46, Sahyog Soc.	2387650